Health + Wellbeing / 14.12.2017

A few weeks ago I shared in Your Attitude Can Change Your Perspective on my diagnosis of Non –ulcer (functional) Dyspepsia in lay man’s terms an oversensitive stomach. It was heartbreaking. Sure I wanted answers and that’s what I got but I wanted something that could be fixed simply and quickly. After the shock and devastation wore off I entered the management stage. There is not much information about Non –ulcer (functional) Dyspepsia management. But this is not an unfamiliar road to travel as there is not much information...

Self Love / 30.11.2017

This week’s blog post is unintentionally a follow on from Your Attitude Can Change Your Perspective. Sure I have been working on my attitude to consciously choose to be more positive, happy and hopeful; but there are still days, frequently I might add, where I feel crushed by the past that undeniably shapes my future. It is no secret that life with Cerebral Palsy comes with daily challenges as I described in Letting Go: I struggle with having to use a walking frame; let’s face it, it’s noisy, ugly and...

Health + Wellbeing / 23.11.2017

Last week I wrote about my own journey to embracing self – love in What Do You See? This week I would like to focus on another aspect of self – love and that is gratitude. When I began my journey of self – love it came from a negative place. I would exercise because I ‘had’ to lose weight; my relationship with food was full of anxiety (it is still something I am fighting). I had to heal and grow to be able to shift my thinking...

Self Love / 16.11.2017

When it comes to self-love I don’t pretend to have it all together. The way I have viewed my body in the past has been honestly quite sad; with such comments as ‘you are fat’, ‘your arms are too big’ and ‘your skin is too white’ were among my personal favourite criticisms of myself. When I looked in the mirror I would see someone that was way bigger than what I really was and I would look at photos of myself until they turned 'ugly' only focusing on...

Health + Wellbeing / 09.11.2017

Your attitude can change your perspective note that I didn’t say it will necessarily change your circumstances but it can help you cope when life throws a curve ball. For about three years I have lived with constant nausea (not vomiting) without knowing why. No I am not pregnant despite a few doctors asking me even after I had told them how long I had been feeling sick for (it would be the longest pregnancy ever!). I tried many remedies to stop feeling sick from heartburn medication to nausea...

Health + Wellbeing / 12.10.2017

My Pa in Orange recently celebrated a birthday. So this week’s blog post is a tribute to him. One of the biggest things I am trying to learn, which my Pa seems to do effortlessly, is to never give up. His life has been coloured with hardship, heartache, loss and health issues a plenty. Each time he gets knocked down he manages to pick himself up, adapt and soldier on. For me I tend to break first; floods of tears, feeling like I just can’t get back up again....

Health + Wellbeing / 28.09.2017

Last week when I wrote about 10 Things I Am Learning through My Journey with Depression I really surprised and hurt some of my family and friends. Why? Because I revealed an underlining thought pattern that has been with me for as long as I can remember. I am a burden. Four simple words that have wreaked havoc in the way I do life. I have physical limitations that come with a life touched by Cerebral Palsy. There are daily challenges and impossibilities, such as I can’t put on...

Health + Wellbeing / 21.09.2017

There are days when the struggle is really intense. On these days I am quick to tear myself to pieces. I feel like a huge burden to those around me. I wonder why they choose me as their friend or my family puts up with me because they have to; surely not because they want to. When the storm closes in tears are frequent. Overwhelmed is how I would describe days like these. I had one such day yesterday. I wanted to take on the world and change...

Encouragement / 14.09.2017

It is one more sleep until we have made it a year! That’s right on 15th September 2016 I posted my first blog post for Dandelion Dust & Honey called New Beginnings. I was never really the person to be like ‘one day I am going to start a blog’ I mean what would I call it and what on earth would I write about? The excuses kept coming. Yet Jesus kept nudging me with the idea. I remember a friend’s dad once said to me something like ‘Jesus...

Health + Wellbeing / 07.09.2017

Do you remember last week in Happiness Challenge I wrote you are volunteering to gain confidence to be able to apply for paid work? Well over the last couple of weeks my confidence has grown little by little to the point where I didn’t have a panic attack and talk myself out of even applying for a job. Yay! At least for this time anyway; as I am prone to my anxiety ebbing and flowing. A few days previously someone said to me that I should apply for...