Encouragement / 26.09.2018

I love achieving goals and dreams. It is an incredible feeling that you never forget. You just want more of it. Who doesn’t?   But I have found in myself that my attitude shifts like a boat on a restless sea sailing to achieve that goal or dream I have in mind. I am hopeful. I am despairing. I am determined. I am on the verge of giving up. I am peaceful. I am frustrated. And probably on the top of that list in bold letters should be written I...

Self Love / 26.07.2018

Fun fact about me: as a little girl I loved fairy tales and princesses. My favourite Disney princess was Ariel from the Little Mermaid. I really related to the song ‘A Part of Your World’ because it appealed to my sense of wanting to belong, not to mention she had an amazing singing voice which I wish I had. And to top it off, Ariel got to swim around in the ocean all day long – I would pretend I was a mermaid in the bathtub (ah well)....

Health + Wellbeing / 29.03.2018

A few months ago I shared on Instagram and Facebook words that still ring true for me today so I thought I would add them to a blog post: I am naturally an optimistic person. Sometimes my family calls me Pollyanna because I see the positive. Yet recently that hasn’t been the case, I am quicker at finding the negative in the situation rather than the positive. When I am on this train of thought it can spiral out of control and all I want to do is sit...

Health + Wellbeing / 08.02.2018

I have always been a perfectionist. It has been how I approached life from a very young age. Due to Cerebral Palsy I knew as a little girl I was not perfect physically and would get very frustrated when my body wouldn’t cooperate with what I wanted to do. All in an effort of having a semblance of normal life. The more I tried to involve myself and came up short, my anger and resentment grew for a disability I couldn’t ditch, although I tried. The worst was...

Health + Wellbeing / 01.02.2018

Due to Cerebral Palsy I struggle to walk backwards it is a lot easier to move forwards. Yet in life, figuratively speaking, I can bolt in the opposite direction at a moment’s notice. But I don’t want to be who I once was: full of fear and anxiety, lacking confidence and, at times due to these things, afraid to try; because let’s be honest not many of us like to fail even though falling down is a natural part of life. I read on Instagram one day that...

Encouragement / 18.01.2018

The day I finished up my volunteer position in November last year I chatted to my supervisor about ways I could improve. After offering a few suggestions and encouragement she said “you are really just lacking opportunities”. I knew in that moment I had been building to [dramatic music please]…APPROACHING AN EMPLOYMENT AGENCY! This is a huge step for me as it shows progress in acceptance, confidence and love of myself. As well as, to be honest, choking down my pride. My reasons for avoiding this avenue before was...

Self Love / 30.11.2017

This week’s blog post is unintentionally a follow on from Your Attitude Can Change Your Perspective. Sure I have been working on my attitude to consciously choose to be more positive, happy and hopeful; but there are still days, frequently I might add, where I feel crushed by the past that undeniably shapes my future. It is no secret that life with Cerebral Palsy comes with daily challenges as I described in Letting Go: I struggle with having to use a walking frame; let’s face it, it’s noisy, ugly and...

Health + Wellbeing / 23.11.2017

Last week I wrote about my own journey to embracing self – love in What Do You See? This week I would like to focus on another aspect of self – love and that is gratitude. When I began my journey of self – love it came from a negative place. I would exercise because I ‘had’ to lose weight; my relationship with food was full of anxiety (it is still something I am fighting). I had to heal and grow to be able to shift my thinking...

Health + Wellbeing / 09.11.2017

Your attitude can change your perspective note that I didn’t say it will necessarily change your circumstances but it can help you cope when life throws a curve ball. For about three years I have lived with constant nausea (not vomiting) without knowing why. No I am not pregnant despite a few doctors asking me even after I had told them how long I had been feeling sick for (it would be the longest pregnancy ever!). I tried many remedies to stop feeling sick from heartburn medication to nausea...