Health + Wellbeing / 22.03.2018

This morning Facebook reminded me of a memory – my 21st birthday party! Turning 21 was probably one of my favourite birthdays! It was so much fun with multiple celebrations and surprises! On the morning of my birthday I was home for present opening with family – I even got a jacaranda tree from my sister (such a beautiful tree). Next I headed down to uni for classes; it was really nice getting happy birthdays as I went through the day. With classes finished for the day I...

Health + Wellbeing / 08.02.2018

I have always been a perfectionist. It has been how I approached life from a very young age. Due to Cerebral Palsy I knew as a little girl I was not perfect physically and would get very frustrated when my body wouldn’t cooperate with what I wanted to do. All in an effort of having a semblance of normal life. The more I tried to involve myself and came up short, my anger and resentment grew for a disability I couldn’t ditch, although I tried. The worst was...

Health + Wellbeing / 01.02.2018

Due to Cerebral Palsy I struggle to walk backwards it is a lot easier to move forwards. Yet in life, figuratively speaking, I can bolt in the opposite direction at a moment’s notice. But I don’t want to be who I once was: full of fear and anxiety, lacking confidence and, at times due to these things, afraid to try; because let’s be honest not many of us like to fail even though falling down is a natural part of life. I read on Instagram one day that...

Encouragement / 11.01.2018

I hope you had a lovely Christmas and New Year’s celebrations. I had a wonderful Christmas and New Year’s. Having more energy was definitely a big factor in enjoying the festive season but it was more than that for me. It was making memories; for instance we played cricket as a whole family and welcomed in the New Year with family friends, glow stick bracelets, sparklers and fireworks on TV. So different from last year (Turning Over a New Leaf)! The festive season gave me hope and excitement for...

Self Love / 30.11.2017

This week’s blog post is unintentionally a follow on from Your Attitude Can Change Your Perspective. Sure I have been working on my attitude to consciously choose to be more positive, happy and hopeful; but there are still days, frequently I might add, where I feel crushed by the past that undeniably shapes my future. It is no secret that life with Cerebral Palsy comes with daily challenges as I described in Letting Go: I struggle with having to use a walking frame; let’s face it, it’s noisy, ugly and...

Health + Wellbeing / 23.11.2017

Last week I wrote about my own journey to embracing self – love in What Do You See? This week I would like to focus on another aspect of self – love and that is gratitude. When I began my journey of self – love it came from a negative place. I would exercise because I ‘had’ to lose weight; my relationship with food was full of anxiety (it is still something I am fighting). I had to heal and grow to be able to shift my thinking...

Self Love / 16.11.2017

When it comes to self-love I don’t pretend to have it all together. The way I have viewed my body in the past has been honestly quite sad; with such comments as ‘you are fat’, ‘your arms are too big’ and ‘your skin is too white’ were among my personal favourite criticisms of myself. When I looked in the mirror I would see someone that was way bigger than what I really was and I would look at photos of myself until they turned 'ugly' only focusing on...

Health + Wellbeing / 09.11.2017

Your attitude can change your perspective note that I didn’t say it will necessarily change your circumstances but it can help you cope when life throws a curve ball. For about three years I have lived with constant nausea (not vomiting) without knowing why. No I am not pregnant despite a few doctors asking me even after I had told them how long I had been feeling sick for (it would be the longest pregnancy ever!). I tried many remedies to stop feeling sick from heartburn medication to nausea...

Health + Wellbeing / 28.09.2017

Last week when I wrote about 10 Things I Am Learning through My Journey with Depression I really surprised and hurt some of my family and friends. Why? Because I revealed an underlining thought pattern that has been with me for as long as I can remember. I am a burden. Four simple words that have wreaked havoc in the way I do life. I have physical limitations that come with a life touched by Cerebral Palsy. There are daily challenges and impossibilities, such as I can’t put on...

Health + Wellbeing / 21.09.2017

There are days when the struggle is really intense. On these days I am quick to tear myself to pieces. I feel like a huge burden to those around me. I wonder why they choose me as their friend or my family puts up with me because they have to; surely not because they want to. When the storm closes in tears are frequent. Overwhelmed is how I would describe days like these. I had one such day yesterday. I wanted to take on the world and change...