Health + Wellbeing / 29.03.2018

A few months ago I shared on Instagram and Facebook words that still ring true for me today so I thought I would add them to a blog post: I am naturally an optimistic person. Sometimes my family calls me Pollyanna because I see the positive. Yet recently that hasn’t been the case, I am quicker at finding the negative in the situation rather than the positive. When I am on this train of thought it can spiral out of control and all I want to do is sit...

Health + Wellbeing / 31.08.2017

I have decided to start a happiness challenge for myself with particular emphasis on right now. Too often I have found myself thinking I was happy when… or more frequently I will be happy when… I will be happy when I get paid employment, I will be happy when I am able to move out and away from my hometown, I will be happy when I have abs, I will be happy when I get to travel particularly internationally, I will be happy when I get married, I...