Encouragement / 15.09.2018

As you know today is not Thursday, my typical day for blogging. I don’t usually write on a Saturday but today is an exciting day. Dandelion Dust & Honey is 2! For me that’s something worth celebrating and obviously a reason to eat cake.   Many of you have travelled the two years with me, others have only joined recently, whatever the case I thank you for embracing Dandelion Dust & Honey with kindness and love.   I can’t imagine where the next two years will take me, but I look forward...

Self Love / 26.07.2018

Fun fact about me: as a little girl I loved fairy tales and princesses. My favourite Disney princess was Ariel from the Little Mermaid. I really related to the song ‘A Part of Your World’ because it appealed to my sense of wanting to belong, not to mention she had an amazing singing voice which I wish I had. And to top it off, Ariel got to swim around in the ocean all day long – I would pretend I was a mermaid in the bathtub (ah well)....

Health + Wellbeing / 12.07.2018

This week on the blog I wanted to share something light – hearted and fun. Cooking is one of my favourite hobbies and a tasty one at that! Since it’s the middle of winter and cold outside I thought I would share four cosy winter dishes that are among my favourites. Beef and vegetable soup This is my grandma’s recipe that she passed down to my Mum so I guess you could call it a family heirloom. 500gr lamb or beef ¾ cup barley Salt Cover with water   Put lid on and cook slowly for 2+...

Health + Wellbeing / 07.06.2018

On Tuesday I finalised my enrolment in a Certificate IV in Accounting! Driving home I felt completely overwhelmed as my past experience of study (that didn’t go so well) filled my mind with insecurity and panic took over my being. My Mum strongly encouraged me to challenge those thoughts. To not just let fear consume me like it is the only option I have. To remember to fight back. You and I have a choice to challenge the negativity and anxiety/fear surrounding ourselves and our lives. I would like to...

Encouragement / 24.05.2018

Once I get the paperwork finalised I will be going back to study, this time a Certificate IV in Accounting. I have to admit that while I am looking forward to completing the course I am also apprehensive. Why? Because I have tried to go back to study after my original degree of Strategic Communication. Last year I embarked on completing a Bachelor of Commerce. I completely failed the first semester. Previously study was the thing I was good at, so I didn’t cope with failure; even to...

Encouragement / 26.04.2018

Today it hit me, at the end of this year it will be 2 years since I graduated and 3 years since I finished my uni degree in Strategic Communication. Rather than feeling proud I felt the opposite; highly anxious and deep sadness. Why? Because I haven’t accomplished what I term ‘success’. It was like ‘what have you been doing with your life?’ in the most accusing, unkind tone. Let’s pause there for a moment, because I would like to share 3 strategies to deal with anxiety I have...

Health + Wellbeing / 15.03.2018

A common comment I receive when I share my story to a live audience is “I could never do that” to which I reply “I have changed a lot”. Sure I still get nervous, but I am motived to encourage people in whatever storms they face in life. The old me would have never accepted an invitation to speak. When I had to complete oral presentations at both High School and University I would be counting down the seconds until it was over. So I would like to...

Health + Wellbeing / 25.01.2018

This week I have been wanting chocolate. I don’t have it that regularly due to the reactions it gives me because of Non –ulcer (functional) Dyspepsia. But occasionally I treat myself not; only because I enjoy it, but also because I am trying to have a healthier relationship with food which is no longer filled with anxiety, but balance. So I thought I would share some of my favourite chocolate recipes with you all. The first recipe a friend told us about from taste.com.au Chocolate Mousse in minutes 300g good quality...

Health + Wellbeing / 14.12.2017

A few weeks ago I shared in Your Attitude Can Change Your Perspective on my diagnosis of Non –ulcer (functional) Dyspepsia in lay man’s terms an oversensitive stomach. It was heartbreaking. Sure I wanted answers and that’s what I got but I wanted something that could be fixed simply and quickly. After the shock and devastation wore off I entered the management stage. There is not much information about Non –ulcer (functional) Dyspepsia management. But this is not an unfamiliar road to travel as there is not much information...

Health + Wellbeing / 23.11.2017

Last week I wrote about my own journey to embracing self – love in What Do You See? This week I would like to focus on another aspect of self – love and that is gratitude. When I began my journey of self – love it came from a negative place. I would exercise because I ‘had’ to lose weight; my relationship with food was full of anxiety (it is still something I am fighting). I had to heal and grow to be able to shift my thinking...